Having long, healthy, and shiny hair is a desire of every individual. Your lifestyle, genetics, and hair growth patterns play a significant role in determining growth ratio. The American Academy of Dermatology suggests it is normal to shed 50 to 100 hairs a day. But most times, your hair growth may stop or gets stunted. Several steps can make your hair grow faster.
You can maximize your hair’s growth potential with proper nutrition, hair care routines, and lifestyle choices. What other ways you can take to promote hair growth? Keep on reading the whole guide for nine proven methods for healthy and long hair.
Maintain a Nutrient-Rich Diet
Undoubtedly, one of the most vital factors to grow hair faster is to ensure your body receives essential nutrients. Take a while and think are you getting the proper diet, beneficial for hair. Might not be. Your hair requires a variety of vitamins, minerals, and nutrients to thrive.
Include the following superfoods in your diet:
- Biotin (such as eggs and nuts)
- Vitamins A, C, and E (found in fruits and vegetables),
- Omega-3 fatty acids (present in fish and flaxseeds)
- Protein (from lean meats, legumes, and dairy products)
It’s better to consult with a nutritionist to determine the ideal balance of nutrients for your specific needs.
Consider Hair Growth Supplements
You may consider incorporating hair growth supplements into your routine. These supplements often contain vitamins, minerals, and other ingredients known to support hair health and growth. Biotin supplements, for example, are popular for promoting hair growth.
However, it’s important to consult with a healthcare professional before starting any new supplement. It will ensure that the supplement is suitable for you and does not interact with any medications you may be taking. Remember that supplements are not a magic solution and should be used in conjunction with other healthy hair practices.
Optimize Scalp Health
A healthy scalp is the foundation to grow hair strong and fast. Regularly massage your scalp to stimulate blood flow and promote hair follicle health. Properly wash your hair and use a suitable conditioner. Opt for some home remedies to restore your dry and damaged hair.
Avoid excessive use of heat styling tools as they can damage the scalp and hinder hair growth. Consider incorporating scalp-friendly products, such as sulfate-free shampoos and conditioners into your hair care routine.
Practice Proper Hair Care
Try to establish a suitable hair care routine to promote faster hair growth.  Don’t overwash your hair, as it can strip the natural oils. Use a wide-toothed comb or a brush with soft bristles to detangle your hair, starting from the ends. Don’t go with tight hairstyles and accessories.
Protect your hair from environmental factors and UV damage. You can use a UV hair spray while going out. Use a deep conditioner once a week for proper hair care. All these hair care tips will prevent your hair and scalp from alopecia and dandruff. Avoid the chemical treatment, if necessary, use the natural or semi-permanent hair color and dye.
Stay Hydrated
No one can ignore the importance of hydration. Drinking an adequate amount of water helps to maintain optimal moisture levels in your hair and scalp. Dehydration can cause dryness, brittleness, and hair loss. Aim to drink at least eight glasses of water per day or maximum twelve glasses.
You may also consume hydrating foods like watermelon and cucumber. Additionally, you can use a water-based leave-in conditioner to keep your hair moisturized throughout the day.
Get Regular Trims
Regular trims are essential for stimulating hair growth. Trimming your hair every six to eight weeks removes split ends and prevents breakage. Moreover, it allows your hair to grow longer and healthier. Damaged hair hinders growth and results in thinning ends.
Remember to communicate with your hairstylist to trim only the necessary amount while preserving your desired length.
Reduce Stress
Excessive stress can disrupt the hair growth cycle and lead to hair loss. Go with stress-reducing activities such as:
- Meditation
- Yoga
- Regular exercise
- Scalp massage
- Aromatherapy
Prioritize self-care and ensure you get enough sleep to grow healthy hair.
Protect Your Hair During Sleep
Friction and damage during sleep can hinder hair growth. To protect your hair, consider using a silk or satin pillowcase. Silk or satin materials create a smoother surface to reduce damage to your hair strands. Additionally, you can tie your hair in a loose braid or a gentle bun to prevent tangling and minimize friction.
If you prefer keeping your hair down, use a silk or satin sleep cap or wrap your hair in a silk or satin scarf to provide a protective barrier. By taking these precautions, you can preserve the health of your hair and promote faster growth.
Utilize Essential Oils for Hair Growth
Essential oils have long been used for their beneficial properties in promoting hair growth.
Some essential oils stimulate hair follicles and improve circulation to the scalp, such as:
- Rosemary oil
- Peppermint oil
- Lavender oil
- Lemongrass essential oil
- Clary sage essential oil
You can mix a few drops of these oils with a carrier oil like coconut or jojoba oil and massage the mixture into your scalp. Leave it on for a few hours or overnight before washing it out. The soothing massage and the nourishing properties of essential oils can help to accelerate hair growth.
However, it’s important to perform a patch test before using any essential oil to ensure you’re not allergic or sensitive to it.
Summary
Hair growth is a gradual process, and it’s important to be patient and consistent in your efforts. Remember that each person’s hair growth rate is unique, and results may vary. Don’t try quick-fix solutions or products promising overnight results.
Focus on maintaining a healthy lifestyle, proper hair care routine, and a nutrient-rich diet. By implementing these tips, you will make your hair grow faster and healthier.
