11 Healthy Hair Tips You Should Adopt in 2023

11 Healthy Hair Tips You Should Adopt in 2023

As 2023 unfolds, try new challenges and opportunities for maintaining your gorgeous locks. Just as we adjust our wardrobes to match the weather, our hair care routines should also adapt to the unique demands of the season.

Whether you’re combating the effects of sun exposure, humidity, or dry air, these 11 expert-approved healthy hair tips will ensure that your mane stays resilient, vibrant, and radiant all 2023.

Hydration is Key

We will start our list of healthy hair tips with the proper hydration. You must know maintaining proper hydration for your hair is crucial, especially during the summer season. Dry air, increased sun exposure, and varying humidity levels can harm hair health.

First, hydrate your hair from the inside by increasing your water intake. Experts recommend 8-9 water glasses a day are essential to promote hair shine and make them grow faster. Enough water content in your body ensures the right absorption and distribution of nutrients to the hair.

You can topically hydrate hair and scalp by using:

  • Hydrating shampoos and conditioners to replenish moisture.
  • Leave-in treatments with ingredients like hyaluronic acid can protect against dehydration.
  • Hydrating hair masks can also boost hair growth and health.

Quick Tip

Hard water doesn’t have any effect on the tensile strength and elasticity of hair. So, don’t worry about the hardness of water affecting your overall hair health.

Sun Protection

The sun’s UV rays can wreak havoc on your hair if you don’t take protective measures.

A research states that UV radiation doesn’t only cause color fading and dryness but can also cause loss of hair protein.

So, opt for hair products formulated with UV protection, helping to prevent these effects. Anabel Kingsley, a trichologist at Philip Kingsley suggests protecting the hair and scalp in the summer as the same way you protect your skin.

AAD recommends using a leave-in conditioner with zinc oxide to protect hair from sun damage.

You cannot neglect your scalp as well. Apply sunscreen with at least SPF 30 to protect it from sunburn. Moreover, you can consider wearing stylish hats and scarves. They create an additional layer of defense against harmful rays, ensuring your hair remains healthy and vibrant throughout the season.

Nutrition for Healthy Hair

Research published in the Journal of Dermatology Practical and Conceptual evaluates nutritional deficiency of Iron, Zinc, and Niacin leads to hair loss and impacts hair growth.

Nutrient-rich and healthy diet provides the building blocks needed for hair growth. A balanced diet also maintains gut health for the nutrient delivery to hair. Remember, a natural diet is far more effective than commercial supplements. 

According to the UK Government Eatwell Guide, include 40% fruits and vegetables and 12% meat and egg in your routine to support hair shine and strength.

The following table will help you choose the whole nutrients, minerals, and vitamins loaded diet for hair health and growth.

BiotinPromote keratin productionEggs, nuts, sweets potatoes, avocados
ZincHelp in hair follicle growthBeans, whole grains, oysters, pumpkin seeds
IronSupply blood to hair folliclesRed meat, spinach, lentils, tofu
ProteinBoost keratin for hair strengthMeat, fish, legume, yogurt

Protecting Against Humidity

Humidity can lead to frizz and unruly hair. Definitely, you don’t want your hair to disrupt your personality. Simple steps and tips will help you maintain healthy hair locks.

In humid conditions, the hair’s outer layer absorbs excess moisture, causing the strands to swell and become frizzy. Combat this with anti-frizz products containing ingredients like silicone or argan oil, which create a barrier against humidity.

Opt for hairstyles that embrace the natural texture of your hair. Techniques such as the “pineapple” method for curly hair can preserve your style while preventing excess moisture absorption.

Seasonal Haircare Routine

Crafting a haircare routine tailored to 2023 ensures your locks stay resilient. In colder months, opt for moisturizing shampoos and conditioners to combat dryness. For warmer seasons, choose lightweight products that won’t weigh down your hair.

According to hair experts, adjusting your washing frequency based on the season can help maintain a healthy balance of natural oils. Deep conditioning treatments every two weeks can rejuvenate your hair’s moisture levels. For an extra boost, try coconut and sunflower oil treatments, which a study in the Journal of Cosmetic Science found to be effective in reducing hair damage.

Editor’s Recommendation

It is best to give a time lapse of about 8 to 10 weeks for touchup of hair treatment including coloring, perming, or relaxing in winter to avoid potential hair damage.

 Avoiding Over-Styling

Giving your hair a break from frequent heat styling and chemical treatments is among the top healthy hair tips of 2023. Embrace your natural texture on occasion, allowing your hair to recover and regain its strength.

In fact, a study in the Journal of the Annals of Dermatology states that excessive use of hair dryers damages the hair shaft and causes rough and dry hair. Even dryers and styling products can fade your hair color. Another study by Purdue University asses the repetitive use of flat irons results in structural degradation of hair and loss of curls.

First, air dry your hair to the possible extent to avoid hair damage from heat. If a styling product is necessary, maintain a lower heat setting. Also, apply the heat protectant spray or serum to protect hair from damage.

Opt for heat-free styling methods, like braids or buns, to protect your hair while maintaining a chic look. By practicing moderation in styling, you can ensure that your hair remains vibrant and resilient.

Quick Tip

Keeping the dryer at a distance of 15cm from the hair and rotating in a circular motion protects your locks’ shine and health.

 Sleep and Hair Health

Quality sleep isn’t just beneficial for your energy levels—it also contributes to hair health. During sleep, your body regenerates and repairs, including the melatonin cells responsible for hair growth.

A study published in the Journal of Life demonstrates sleep disorder is associated with high cortisol levels in hair which in turn can contribute to hair loss.

So prioritize your sleep hygiene by establishing a consistent sleep schedule. Be sure to create a comfortable sleep environment where your body can prepare and repair for at least 6 hours. Silk or satin pillowcases can minimize friction and prevent hair breakage during sleep.

DIY Treatments

Simple and effective DIY hair treatments using natural ingredients replenish the nutrients in the roots of hair. It helps in hair growth and adds strength to thin hair. These could include homemade masks, oil treatments, and scalp massages to enhance circulation.

You can use any of the following hydrating masks to nourish your hair.

Avocado + HoneyDeep hydration, softens hair
Yogurt + BananaRich hydration, improves elasticity
Aloe Vera + Coconut milkSoothes scalp, moisturizes, promotes growth
Argan Oil + Shea ButterRestores, strengthens, provides moisture
Onion juice + Egg + Olive oilProtein-rich, strengthens, adds shine

Scalp Care Rituals

A healthy scalp is the foundation for beautiful hair. Incorporate regular scalp massages using nourishing oils to stimulate circulation and promote a healthy environment for hair growth.

Research shows that regular scalp massages can increase blood circulation to the hair follicles by up to 20%, resulting in thick hair.”

Use gentle sulfate-free shampoos and conditioners. Avoid tight ponytails and braids that can lead to hair breakage and strain on the follicles.

Just like your skin, your scalp can benefit from gentle exfoliation to remove dead skin cells and product buildup. Consider using a scalp scrub or a soft brush designed for scalp exfoliation.

Regular Trims

Simple tips like regular timing is essential for maintaining healthy hair. Keep split ends at bay by scheduling timely trims, allowing your hair to grow stronger and more resilient.

11 Healthy Hair Tips You Should Adopt in 2023

Gentle Detangling Techniques

Treat your hair with care during the detangling process. A study by the International Journal of Cosmetic Science states improper combing and rubbing leads to hair breakage. Opt for wide-toothed combs and detangling brushes to minimize breakage and preserve your hair’s integrity.

Final Verdict

With these 11 essential healthy hair tips for 2023, your hair will not only survive but thrive, whatever the weather throws your way. Embrace the unique beauty of each season while nurturing your locks, and you’ll be rewarded with hair that radiates health, vitality, and confidence.

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